Pricing
Free is hosted by Roni with your AI key. Roni Pro includes managed AI and Garmin.
Hosted by Roni. Bring your own AI key.
- Whole-week AI coaching powered by your training data
- Tonal strength workout delivery after approval
- Suggestions based on completed Tonal sets
- Coach-guided blocks and high-RPE deload detection
- Programming that accommodates injuries
- Tonal muscle readiness and RPE in chat
- In-app check-ins and progress tracking
- Fitbit read-only context, subject to provider approval
30 messages a day. Use Gemini, Claude, OpenAI, or OpenRouter. Your provider may charge for usage.
Managed AI and Garmin included
- Everything in Free
- No API key setup
- Garmin with Roni Pro, subject to provider approval
- Up to 500 AI messages per month
Cancel anytime. Your own key remains available as a fallback.
Two ways to use Roni
Same coach, your choice
Free is hosted by Roni and runs on your own Gemini, Claude, OpenAI, or OpenRouter key. Roni Pro includes managed AI, up to 500 messages a month, and Garmin. With Roni Pro, approved strength, running, and cycling workouts are sent to Garmin Connect, where they sync to your watch. Garmin requires Roni Pro and remains subject to provider approval.
Does Pro include more integrations? Yes. Pro includes Garmin.
- Hosted by Roni
- Managed AI or your own key
- Your data, your control